Phosphorus Content of Lean Ground Beef Vs Chicken Breast
Beef vs. Craven Chest
Nutrition comparison of Cooked Beef and Cooked Chicken Chest
Ever wonder how your favorite foods stack upward confronting each other in terms of nutrition?
We compared the nutritional contents of cooked beef versus cooked craven chest (100g each) below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beef and chicken breast:
- Both beefiness and chicken breast are high in calories, potassium and protein.
- Beef is a not bad source of atomic number 26.
- Chicken chest has more niacin, still, beef contains more than folate and Vitamin B12.
- For omega-3 fatty acids, chicken breast has more dha than beef.
Detailed nutritional comparison of beefiness and chicken breast is analyzed below. You lot can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. USDA sources for nutritional data: Beef (Beefiness, basis, seventy% lean meat / 30% fat, patty, cooked, broiled) and Chicken Chest (Chicken, broilers or fryers, chest, meat only, cooked, roasted) . Have a correction or suggestions? Shoot us an electronic mail.
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Calories and Carbs
calories
Both beef and chicken breast are high in calories. Beef has 68% more than calories than craven breast - beefiness has 277 calories per 100 grams and chicken breast has 165 calories.
For macronutrient ratios, beef is much lighter in poly peptide, much heavier in fat and similar to chicken chest for carbs. Beef has a macronutrient ratio of 38:0:62 and for chicken breast, 79:0:21 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Beefiness | Chicken Chest | |
|---|---|---|
| Protein | 38% | 79% |
| Carbohydrates | ~ | ~ |
| Fat | 62% | 21% |
| Alcohol | ~ | ~ |
Poly peptide
protein
Both beef and chicken breast are high in protein. Chicken breast has 22% more than protein than beef - beefiness has 25.4g of protein per 100 grams and chicken breast has 31g of protein.
Fat
saturated fat
Beef is high in saturated fat and chicken breast has 86% less saturated fatty than beef - beef has seven.3g of saturated fatty per 100 grams and chicken chest has 1g of saturated fatty.
trans fatty
Craven breast has less trans fatty than beef - beef has 1.2g of trans fat per 100 grams and chicken chest does not contain significant amounts.
cholesterol
Beef and chicken breast contain similar amounts of cholesterol - beef has 88mg of cholesterol per 100 grams and chicken breast has 85mg of cholesterol.
Vitamins
Vitamin A
Beef and chicken breast contain similar amounts of Vitamin A - beef has 3ug of Vitamin A per 100 grams and chicken breast has 6ug of Vitamin A.
Vitamin D
Beefiness and chicken chest contain similar amounts of Vitamin D - beef has 2iu of Vitamin D per 100 grams and craven breast has 5iu of Vitamin D.
Vitamin E
Beef and chicken breast contain similar amounts of Vitamin E - beefiness has 0.12mg of Vitamin East per 100 grams and chicken breast has 0.27mg of Vitamin E.
Vitamin K
Beefiness and craven chest contain similar amounts of Vitamin K - beef has 3ug of Vitamin K per 100 grams and chicken breast has 0.3ug of Vitamin K.
The B Vitamins
Chicken chest has more than niacin, however, beef contains more folate and Vitamin B12. Both beef and craven breast contain pregnant amounts of thiamin, riboflavin, pantothenic acid and Vitamin B6.
| Beef | Chicken Breast | |
|---|---|---|
| Thiamin | 0.051 MG | 0.07 MG |
| Riboflavin | 0.176 MG | 0.114 MG |
| Niacin | iv.537 MG | thirteen.712 MG |
| Pantothenic acid | 0.658 MG | 0.965 MG |
| Vitamin B6 | 0.336 MG | 0.six MG |
| Folate | xi UG | 4 UG |
| Vitamin B12 | ii.nine UG | 0.34 UG |
Minerals
calcium
Beef has 133% more than calcium than craven breast - beef has 35mg of calcium per 100 grams and chicken breast has 15mg of calcium.
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Beef is a great source of iron and it has 116% more iron than chicken breast - beefiness has 2.3mg of iron per 100 grams and craven breast has 1mg of atomic number 26.
potassium
Both beef and chicken breast are high in potassium. Beefiness has a picayune more than potassium (7%) than chicken breast past weight - beef has 275mg of potassium per 100 grams and chicken chest has 256mg of potassium.
Omega-3 and Omega-half-dozen
omega 3s
For omega-3 fatty acids, chicken breast has more DHA than beef per 100 grams. Both beef and chicken breast contain pregnant amounts of alpha linoleic acid (ALA).
| Beef | Chicken Chest | |
|---|---|---|
| blastoff linoleic acrid | 0.056 Yard | 0.03 Thousand |
| DHA | ~ | 0.02 G |
| EPA | ~ | 0.01 G |
| DPA | ~ | 0.01 G |
| Total | 0.056 G | 0.07 M |
omega 6s
Comparing omega-vi fatty acids, both beef and chicken breast incorporate significant amounts of linoleic acid.
| Beef | Chicken Chest | |
|---|---|---|
| other omega 6 | 0.047 G | 0.06 G |
| linoleic acid | 0.39 G | 0.59 Yard |
| Full | 0.437 G | 0.65 G |
Customize your serving size
The comparing beneath is by common portions, east.g. cups, packages. You can also see a more than concrete comparison past weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beefiness (Beef, footing, 70% lean meat / 30% fat, patty, cooked, baked) and Chicken Chest (Chicken, broilers or fryers, breast, meat only, cooked, roasted) .
|
Cooked Beef g() | Daily Values (%) |
Cooked Chicken Chest g() | |||||
|---|---|---|---|---|---|---|---|
| KCAL % | five% | calories | five% | KCAL % | |||
| G % | 5% | carbohydrates | 5% | 1000 % | |||
| G % | 5% | dietary fiber | v% | G % | |||
| One thousand | five% | sugar | 5% | One thousand | |||
| G % | v% | total fatty | 5% | Yard % | |||
| G % | 5% | saturated fat | 5% | G % | |||
| G | 5% | monounsaturated fat | 5% | Thousand | |||
| One thousand | 5% | polyunsaturated fat | v% | G | |||
| G | five% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % | 5% | sodium | 5% | MG % | |||
| v% | Vitamins and Minerals | v% | |||||
| UG % | 5% | Vitamin A | 5% | UG % | |||
| MG % | 5% | Vitamin C | 5% | MG % | |||
| IU % | v% | Vitamin D | 5% | IU % | |||
| MG % | 5% | calcium | 5% | MG % | |||
| MG % | 5% | fe | 5% | MG % | |||
| MG % | v% | magnesium | 5% | MG % | |||
| MG % | 5% | potassium | 5% | MG % | |||
| MG % | 5% | thiamin (Vit B1) | 5% | MG % | |||
| MG % | v% | riboflavin (Vit B2) | 5% | MG % | |||
| MG % | v% | niacin (Vit B3) | 5% | MG % | |||
| MG % | v% | Vitamin B6 | 5% | MG % | |||
| MG % | v% | pantothenic acid (Vit B5) | five% | MG % | |||
| UG % | v% | folate (Vit B9) | five% | UG % | |||
| UG % | 5% | Vitamin B12 | v% | UG % | |||
| MG % | 5% | Vitamin Due east | 5% | MG % | |||
| UG % | 5% | Vitamin K | 5% | UG % | |||
| Thou % | v% | protein | 5% | G % | |||
| UG % | 5% | biotin (Vit B7) | v% | UG % | |||
| MG % | 5% | choline | five% | MG % | |||
| MG % | 5% | chlorine | 5% | MG % | |||
| UG % | five% | chromium | 5% | UG % | |||
| MG % | 5% | copper | 5% | MG % | |||
| UG % | five% | fluoride | 5% | UG % | |||
| UG % | 5% | iodine | five% | UG % | |||
| MG % | 5% | manganese | 5% | MG % | |||
| UG % | 5% | molybdenum | 5% | UG % | |||
| MG % | v% | phosphorus | 5% | MG % | |||
| UG % | five% | selenium | five% | UG % | |||
| MG % | 5% | zinc | 5% | MG % | |||
| K | 5% | H2o | 5% | G | |||
| G | v% | Starch | v% | Chiliad | |||
| K | five% | Booze | 5% | G | |||
| Food | Corporeality | Action |
|---|---|---|
| Beef | patty | |
| Chicken Breast | loving cup |
Source: https://www.soupersage.com/compare-nutrition/beef-vs-chicken-breast
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