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We've all been hither multiple times before, and if you oasis't, consider yourself lucky. Love is in fact a rollercoaster of emotions and instances that no one can either predict or control.

Do you still love and accept strong feelings for your ex-spouse or partner? Don't fret, later yous've finished this article, yous'll exist well-equipped with the tools needed to move forrard with your life.

If yous still accept feelings for an ex and/or still love an ex, don't feel shame. You are non solitary, many people struggle to go over an ex and it may take a while considering every human relationship is unlike. Read along to become tips and encouragement on how to motility forward during this difficult time.

Loving an Ex Is Normal

Every bit peachy every bit information technology would exist to erase an ex out of your memory once the relationship ends, unfortunately, that'due south non possible. The dear you lot once shared for your ex merely doesn't fade abroad overnight, and that's something you have to be patient with yourself nigh.

Studies show that, when relationships end, people may deal with low, PTSD, feet, and other mental health bug. So, it's understandable that you lot may have a tough time healing.

Despite the many issues that arise after a breakdown, it'south still important to make the attempt to prioritize your own needs.

"If you still love an ex, that is normal and OK. It just means that y'all are processing the many emotions that come with being in a relationship," says Ernesto Lira de la Rosa, Psychologist, and Hope for Depression Research Foundation's Media Counselor.

Of course, it may feel as though your entire world is over. Those strong feelings that are omnipresent at present won't last forever, and ane day y'all'll look back and hopefully be grateful for the change that the breakdown brought well-nigh for yous.

How to Get Over an Ex

If you've recently gotten out of a relationship or you realized that you're not completely over a quondam flame, below are some tips that can help you move on.

Distract Yourself

An idle mind is particularly damaging to a broken heart. If you're sitting at abode thinking of your ex and all of the memories you've shared, y'all are setting yourself up for failure. Still, if yous go on busy, the fourth dimension will laissez passer, the day will move quicker, and the emotions will go along besides.

Although keeping busy is of import, Lira de la Rosa cautions that if y'all're constantly decorated, you lot won't have the fourth dimension to actually process your emotions. And, not processing the emotions tin can affect how you lot cope with loss in the future. Then, while staying busy is a proficient thing, retrieve to allow yourself to feel your emotions.

Delete Your Ex Entirely

Delete your ex from your life completely. That entails their phone number, address, all social media platforms, family unit, friends, common acquaintances, and annihilation that attaches you lot to your ex.

Hanging on to things that constantly remind you lot of your ex volition only stifle your growth. If y'all truly desire to get over your ex, you have to cutting them completely out of your life. Fair warning, it will exist difficult, only mending your heart is the overall goal.

Stay Away From Social Media

If you still love your ex, social media is not going to be helpful. You will only torture yourself if you lot roll through your platforms. Only imagine your ex popping up on your timeline and they've just posted something with a new friend. Instantly your twenty-four hours is ruined.

Considering you're in a vulnerable state, it'll be piece of cake for yous to compare your life to friends and online friends yous've never fifty-fifty met.

Moreover, frequent social media usage has been linked to depression. And so, delete your ex and practice your all-time to stay off of social platforms as you lot process your emotions and focus on your healing.

Prioritize Self-Care

Long gone are the judgmental days of frowning on solo dates and sitting solitary for lunch. So, treat yourself to a day of pampering or accept yourself out on a engagement.

Enjoy yourself and learn to become used to your ain company. After all, if you can't love yourself, how do y'all expect to movement on and permit someone new to beloved you?

Don't Rush the Procedure

Falling in love can sometimes exist a task and other times it comes at you fast and unexpectedly. However, with breakups, the procedure of getting over someone tin can feel like the stop of the world.

Don't blitz the procedure by trying to leap into another human relationship. In fact, bringing someone new into your mess of emotions is the worst possible affair to do. Feel those emotions and piece of work through them before trying to date again.

Talk It Out

Therapy isn't taboo anymore. Yous can talk to a professional in person, on video chat, on the phone, and through text bulletin. Technology has made it possible for convenience to accommodate every aspect of life.

If y'all're still not intrigued by telling a complete stranger all of your business, y'all should consider talking to family members or a close friend nigh how you lot're feeling. Talking information technology out will release those emotions and requite you clarity and closure.

Don't bottle those emotions or try to exist "potent." You are human and you lot have the right to express yourself.

Finding Closure

Ultimately closure is always the goal at the terminate of every relationship; and in most cases, nosotros never receive closure; you either have to take what is or find closure on your own.

Write a Alphabetic character

Therapists oftentimes recommend writing a alphabetic character every bit a way to deal with your emotions post-obit a breakup or another painful event.

Counseling therapist Myriame Lyons, MA, RCC, CCC, recommends that her clients write a "Good day Letter." In this alphabetic character, Lyon asks patients to answer the following questions:

1. What will you lot miss?
2. What volition yous cherish?
3. What do you have responsibility for?
4. What practise you wish for each other?

Lyon believes this exercise gives you an opportunity to share what has been left unsaid. Another perk to this form of closure is that you don't need to share the letter of the alphabet with your ex to become the full benefits of writing all of this out. Figuring out these answers for yourself tin can exist plenty of a release to movement forward.

During this time it's important to encourage yourself and realize that you matter. Don't get lost in grief and forget nearly your worth and significance in the globe. Sure, it hurts to withal dear someone that is no longer a partner, just the world is still within your grasp. If you find that you're still having a hard fourth dimension letting go, don't hesitate to reach out to a mental health professional.

A Discussion From Verywell

In a perfect world, we'd all exist able to erase the memory of an ex. Unfortunately, we aren't granted that luxury. Dealing with the emotions that come with a loss is imperative. The cure to getting over an ex that you beloved is living. It'south OK to remember the memories (good and bad), crying is a part of that journey, and existence sad is inevitable, but feeling that pain is what will somewhen get you to the other side.

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Source: https://www.verywellmind.com/i-still-love-my-ex-what-to-do-if-you-feel-this-way-5206979

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